How Many Hours Should We Sleep?
How Many Hours Should We Sleep? The amount of sleep we need depends mainly on our age. Newborns (0–3 months): 14–17 hours per day. Babies (4–12 months): 12–16 hours, including naps. Children (1–5 years): 10–14 hours, depending on age. School-age children (6–12 years): 9–12 hours. Teenagers (13–17 years): 8–10 hours. Adults (18–64 years): 7–9 hours. Older adults (65 years and above): Generally 7–8 hours. For most adults, sleeping between 7 and 9 hours every night is a good target for a healthy lifestyle. The Benefits of Getting Enough Sleep Good-quality sleep offers many benefits for our health: 1. Improves brain function Sleep helps us concentrate, remember information, solve problems, and make better decisions. 2. Supports heart health Regular, sufficient sleep helps maintain healthy blood pressure and supports cardiovascular health. 3. Strengthens the immune system Sleep supports the body's natural defenses, helping it respond to infections and recove...